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Sugar Addicts
You know I talk about sugar all the time. I think that eliminating sugar from your diet is a huge part of weight loss, toning, and improving athletic performance. (image source) Today while I was...
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Let’s Talk Eating Habits
One of the most difficult things about working out is food. People would love to think that they can separate the two, but unfortunately it just isn’t possible. I’ve said it once, I’ll say it again…(as...
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So much candy…so many calories…
Halloween is in the air. If you haven’t already celebrated five times over, this sugary season is sure to hit you sooner or later. I know I have already done my share of celebrating. Our Gatsby...
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“If It’s In the House I’ll Eat It”
I can honestly say I have heard 6 of my clients say this EXACT phrase in the past twenty-four hours. Amen to that statement. I add to that statement and say, “If it’s in the house I’ll eat it, so I...
View Article10 Reasons Why You Might Not Be Losing Weight
I have a lot of people who come to me with a lot of frustration regarding why they aren’t losing weight. The truth is, there are a lot of reasons why those putting in efforts to lose weight may not be...
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Some Easter Candy Food for Thought
Now, I love holiday candy as much as the next person. However, I think sometimes we fail to realize how quickly those Starburst Jelly Beans and Cadbury Mini Eggs add up. Here is some Easter Candy food...
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Resetting your Habits to Help You Lose Weight Episode #1
Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they...
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10 EASY Ways to Clean Up Your Diet RIGHT NOW
I always laugh w/my clients/friends/family about how we always tend to gravitate toward starting over at the beginning of a week, a month, or a year. “I’ll start eating good again on Monday.” You’ve...
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Get the Summer Body You Meant to Get in April…of 2014…
I know that so many people have goals for their, “summer bodies.” It always makes me laugh a little because, while I realize you want to look awesome in your swimsuit, I always wonder why you don’t...
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